<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-3618889077509375320</id><updated>2011-07-07T22:22:57.347-07:00</updated><category term='Pentlands Geese'/><category term='Beginners skills courses - The Pentland Hills'/><title type='text'>Andrew Reeves Mountain Bike Instructor</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://andrewreevesmtbinstructor.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3618889077509375320/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://andrewreevesmtbinstructor.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Andrew Reeves MTB Skills instructor</name><uri>http://www.blogger.com/profile/04039799814648392293</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_KpY_1LwnlmY/StniozDoPvI/AAAAAAAAAAM/_Wwuk4TNhko/S220/DSC01088.JPG'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>4</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-3618889077509375320.post-8868504436202096490</id><published>2010-08-02T04:40:00.000-07:00</published><updated>2010-08-02T05:12:51.210-07:00</updated><title type='text'>Beginners Skills Course 31st July</title><content type='html'>&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;a href="http://3.bp.blogspot.com/_KpY_1LwnlmY/TFa0OCgqQwI/AAAAAAAAACI/Ylb01xZmrF4/s1600/MTB+course+310710+005.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5500782148164666114" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 240px; CURSOR: hand; HEIGHT: 320px" alt="" src="http://3.bp.blogspot.com/_KpY_1LwnlmY/TFa0OCgqQwI/AAAAAAAAACI/Ylb01xZmrF4/s320/MTB+course+310710+005.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;We had a great time in the Pentlands on Saturday, a beginners skills course with father and daughter Alastair and Gillian. &lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;Alastair was a self confessed roadie (no shame in this people, I &lt;a href="http://4.bp.blogspot.com/_KpY_1LwnlmY/TFa0da8-xHI/AAAAAAAAACQ/VhRxQ4FLLXE/s1600/MTB+course+310710+001.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5500782412423939186" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 240px; CURSOR: hand; HEIGHT: 320px" alt="" src="http://4.bp.blogspot.com/_KpY_1LwnlmY/TFa0da8-xHI/AAAAAAAAACQ/VhRxQ4FLLXE/s320/MTB+course+310710+001.jpg" border="0" /&gt;&lt;/a&gt;was one myself in the not so distant past) looking to improve his off road skills and Gillian his daughter, who was completely new to the world of two wheels. &lt;/div&gt;&lt;div&gt;&lt;br /&gt; &lt;/div&gt;&lt;div&gt;We spent the day learning and then putting into practice the essential techniques that make cycling off road easier and so much more fun, such as climbing, avoiding obstacles, choosing the best line and the &lt;em&gt;truly essential&lt;/em&gt; descending and stopping safely. &lt;/div&gt;&lt;div&gt;&lt;br /&gt; &lt;/div&gt;&lt;div&gt;What really pleased me about the day was the determination shown by both and in particular Gillian. Gillian had only learnt to ride a bike a couple of weeks before the course, but made up for any lack of experience with a great attitude and bags of enthusiasm. &lt;/div&gt;&lt;div&gt;&lt;br /&gt; &lt;/div&gt;&lt;div&gt;At the end of the course the amount of progress they both made was really impressive, and Gillian is now on the right &lt;strong&gt;&lt;em&gt;track&lt;/em&gt; &lt;/strong&gt;for her challenge in September.&lt;/div&gt;&lt;a href="http://1.bp.blogspot.com/_KpY_1LwnlmY/TFa0q0MR4SI/AAAAAAAAACY/hOm6cpnfVqk/s1600/MTB+course+310710+003.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5500782642537292066" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 240px; CURSOR: hand; HEIGHT: 320px" alt="" src="http://1.bp.blogspot.com/_KpY_1LwnlmY/TFa0q0MR4SI/AAAAAAAAACY/hOm6cpnfVqk/s320/MTB+course+310710+003.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/_KpY_1LwnlmY/TFa04Y3YRUI/AAAAAAAAACg/IACDjB8dfDE/s1600/MTB+course+310710+008.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5500782875720041794" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 240px; CURSOR: hand; HEIGHT: 320px" alt="" src="http://2.bp.blogspot.com/_KpY_1LwnlmY/TFa04Y3YRUI/AAAAAAAAACg/IACDjB8dfDE/s320/MTB+course+310710+008.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://1.bp.blogspot.com/_KpY_1LwnlmY/TFa04--N-BI/AAAAAAAAACo/w6mXL1r-ULc/s1600/MTB+course+310710+009.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5500782885949274130" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 240px; CURSOR: hand; HEIGHT: 320px" alt="" src="http://1.bp.blogspot.com/_KpY_1LwnlmY/TFa04--N-BI/AAAAAAAAACo/w6mXL1r-ULc/s320/MTB+course+310710+009.jpg" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3618889077509375320-8868504436202096490?l=andrewreevesmtbinstructor.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://andrewreevesmtbinstructor.blogspot.com/feeds/8868504436202096490/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://andrewreevesmtbinstructor.blogspot.com/2010/08/beginners-skills-course-31st-july.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3618889077509375320/posts/default/8868504436202096490'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3618889077509375320/posts/default/8868504436202096490'/><link rel='alternate' type='text/html' href='http://andrewreevesmtbinstructor.blogspot.com/2010/08/beginners-skills-course-31st-july.html' title='Beginners Skills Course 31st July'/><author><name>Andrew Reeves MTB Skills instructor</name><uri>http://www.blogger.com/profile/04039799814648392293</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_KpY_1LwnlmY/StniozDoPvI/AAAAAAAAAAM/_Wwuk4TNhko/S220/DSC01088.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_KpY_1LwnlmY/TFa0OCgqQwI/AAAAAAAAACI/Ylb01xZmrF4/s72-c/MTB+course+310710+005.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3618889077509375320.post-9137337345536408895</id><published>2010-03-20T05:52:00.000-07:00</published><updated>2010-03-20T06:20:22.729-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Beginners skills courses - The Pentland Hills'/><title type='text'>Has spring arrived?</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_KpY_1LwnlmY/S6TKS7gCNsI/AAAAAAAAACA/XTeOQRAzKlA/s1600-h/DSC01249.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5450703875583653570" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://4.bp.blogspot.com/_KpY_1LwnlmY/S6TKS7gCNsI/AAAAAAAAACA/XTeOQRAzKlA/s320/DSC01249.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://1.bp.blogspot.com/_KpY_1LwnlmY/S6TKSQJNzNI/AAAAAAAAAB4/_4uLd_4ul5Q/s1600-h/DSC01248.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5450703863945219282" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://1.bp.blogspot.com/_KpY_1LwnlmY/S6TKSQJNzNI/AAAAAAAAAB4/_4uLd_4ul5Q/s320/DSC01248.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;Has spring arrived? Well lets not speak to soon, but the sun was out in the Pentlands and it felt good. &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;Ian and Mick came for a beginners skills course and a great day was had by all. In the morning we covered techniques, and they both excelled in climbing, descending and finding the nirvana of mountain biking - 'the right line'.&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;Ian had a problem with one of his hoofs due to a rogue SPD bolt, but luckily the Pentland Hills cobbler (Mick) was on hand.....&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;After lunch I took them on a ride to use their new techniques. We rode a variety of good technical trails ranging from gravel decents, rooty single track through woods and technical climbing.&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;We ended the day in true style, with a fast technical decent that left all three of us grinning ear to ear. A great day's mountain biking!!&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3618889077509375320-9137337345536408895?l=andrewreevesmtbinstructor.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://andrewreevesmtbinstructor.blogspot.com/feeds/9137337345536408895/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://andrewreevesmtbinstructor.blogspot.com/2010/03/has-spring-arrived.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3618889077509375320/posts/default/9137337345536408895'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3618889077509375320/posts/default/9137337345536408895'/><link rel='alternate' type='text/html' href='http://andrewreevesmtbinstructor.blogspot.com/2010/03/has-spring-arrived.html' title='Has spring arrived?'/><author><name>Andrew Reeves MTB Skills instructor</name><uri>http://www.blogger.com/profile/04039799814648392293</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_KpY_1LwnlmY/StniozDoPvI/AAAAAAAAAAM/_Wwuk4TNhko/S220/DSC01088.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_KpY_1LwnlmY/S6TKS7gCNsI/AAAAAAAAACA/XTeOQRAzKlA/s72-c/DSC01249.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3618889077509375320.post-5546286851738841979</id><published>2009-11-04T05:33:00.000-08:00</published><updated>2009-11-04T05:41:55.279-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Pentlands Geese'/><title type='text'>Pentland Hills  - Geese at Dusk</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_KpY_1LwnlmY/SvGDduPFPhI/AAAAAAAAABw/Js00blBAzCo/s1600-h/DSC01141.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5400241974844669458" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 200px; CURSOR: hand; HEIGHT: 150px" alt="" src="http://3.bp.blogspot.com/_KpY_1LwnlmY/SvGDduPFPhI/AAAAAAAAABw/Js00blBAzCo/s200/DSC01141.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://4.bp.blogspot.com/_KpY_1LwnlmY/SvGDdU2nC1I/AAAAAAAAABo/9F7WjxBqo4o/s1600-h/DSC01148.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5400241968031140690" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 150px; CURSOR: hand; HEIGHT: 200px" alt="" src="http://4.bp.blogspot.com/_KpY_1LwnlmY/SvGDdU2nC1I/AAAAAAAAABo/9F7WjxBqo4o/s200/DSC01148.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://4.bp.blogspot.com/_KpY_1LwnlmY/SvGDdHSoI1I/AAAAAAAAABg/0cuGzQGFNhU/s1600-h/DSC01136.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5400241964390556498" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 200px; CURSOR: hand; HEIGHT: 150px" alt="" src="http://4.bp.blogspot.com/_KpY_1LwnlmY/SvGDdHSoI1I/AAAAAAAAABg/0cuGzQGFNhU/s200/DSC01136.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;I went for a &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_0"&gt;leisurely&lt;/span&gt; cycle in the &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;Pentlands&lt;/span&gt; on Saturday late afternoon, from &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;Harlaw&lt;/span&gt;, round the back of the black hill and home. The amount of geese on one the &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_3"&gt;reservoirs&lt;/span&gt; was impressive (as was the noise), there were &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_4"&gt;hundreds&lt;/span&gt; of them. I guess they are preparing to emigrate to somewhere warmer.....good call. As the sun went down there were some nice views across the hills. Then got home and found out Portsmouth &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_5"&gt;fc&lt;/span&gt; had won 4 -0. What a great day!&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3618889077509375320-5546286851738841979?l=andrewreevesmtbinstructor.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://andrewreevesmtbinstructor.blogspot.com/feeds/5546286851738841979/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://andrewreevesmtbinstructor.blogspot.com/2009/11/pentland-hills-geese-at-dusk.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3618889077509375320/posts/default/5546286851738841979'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3618889077509375320/posts/default/5546286851738841979'/><link rel='alternate' type='text/html' href='http://andrewreevesmtbinstructor.blogspot.com/2009/11/pentland-hills-geese-at-dusk.html' title='Pentland Hills  - Geese at Dusk'/><author><name>Andrew Reeves MTB Skills instructor</name><uri>http://www.blogger.com/profile/04039799814648392293</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_KpY_1LwnlmY/StniozDoPvI/AAAAAAAAAAM/_Wwuk4TNhko/S220/DSC01088.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_KpY_1LwnlmY/SvGDduPFPhI/AAAAAAAAABw/Js00blBAzCo/s72-c/DSC01141.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3618889077509375320.post-2835387582411293910</id><published>2009-11-04T05:26:00.001-08:00</published><updated>2009-11-04T05:32:40.131-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Beginners skills courses - The Pentland Hills'/><title type='text'>Beginners skills courses - The Pentland Hills</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_KpY_1LwnlmY/SvGB5ocMsII/AAAAAAAAABY/62bO_MP0OHg/s1600-h/DSC01071.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5400240255302152322" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://2.bp.blogspot.com/_KpY_1LwnlmY/SvGB5ocMsII/AAAAAAAAABY/62bO_MP0OHg/s320/DSC01071.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://3.bp.blogspot.com/_KpY_1LwnlmY/SvGB5Tf28FI/AAAAAAAAABQ/DUD5efFxP0k/s1600-h/DSC01070.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5400240249680359506" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://3.bp.blogspot.com/_KpY_1LwnlmY/SvGB5Tf28FI/AAAAAAAAABQ/DUD5efFxP0k/s320/DSC01070.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://2.bp.blogspot.com/_KpY_1LwnlmY/SvGB4wHbi5I/AAAAAAAAABI/6s2zR9-BQvE/s1600-h/DSC01064.JPG"&gt;&lt;img id="BLOGGER_PHOTO_ID_5400240240182659986" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px" alt="" src="http://2.bp.blogspot.com/_KpY_1LwnlmY/SvGB4wHbi5I/AAAAAAAAABI/6s2zR9-BQvE/s320/DSC01064.JPG" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;Jamila&lt;/span&gt; learning how to ascend and descend, on some great trails in the &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;Pentland&lt;/span&gt; Hills. By the end of the day she had made massive progress and she really enjoyed it.&lt;/div&gt;&lt;div&gt;All that and amazing &lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_2"&gt;scenery&lt;/span&gt; as well!!&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3618889077509375320-2835387582411293910?l=andrewreevesmtbinstructor.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://andrewreevesmtbinstructor.blogspot.com/feeds/2835387582411293910/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://andrewreevesmtbinstructor.blogspot.com/2009/11/beginners-skills-courses-pentland-hills.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3618889077509375320/posts/default/2835387582411293910'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3618889077509375320/posts/default/2835387582411293910'/><link rel='alternate' type='text/html' href='http://andrewreevesmtbinstructor.blogspot.com/2009/11/beginners-skills-courses-pentland-hills.html' title='Beginners skills courses - The Pentland Hills'/><author><name>Andrew Reeves MTB Skills instructor</name><uri>http://www.blogger.com/profile/04039799814648392293</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_KpY_1LwnlmY/StniozDoPvI/AAAAAAAAAAM/_Wwuk4TNhko/S220/DSC01088.JPG'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_KpY_1LwnlmY/SvGB5ocMsII/AAAAAAAAABY/62bO_MP0OHg/s72-c/DSC01071.JPG' height='72' width='72'/><thr:total>0</thr:total></entry></feed>
